Archive for November, 2009

The Sweet Path to Personal Growth

Sunday, November 22nd, 2009

Heat radiating from a kitchen oven, the fragrance of cookie dough, of chopped walnuts and melting dark chocolate chips: thus begins many of my fondest childhood memories. And it’s not only that chocolate is my greatest vice in life, perhaps even my greatest ‘sin.’ Figuratively. You know, I can romanticize a little. Some might even find […]

How to Stay Grounded in Challenging Times

Sunday, November 15th, 2009

These are challenging times, with vast economic, environmental, and spiritual changes. It’s easy to feel overwhelmed with stress, worry, or depression – to feel out of control, ungrounded.  Staying grounded is our safest and most effective strategy for coping with today’s challenges and finding positive solutions. Grounding is the kinesthetic sense of being fully present […]

How to Effectively Track and Accomplish Your Goals

Thursday, November 12th, 2009

When it comes to accomplishing goals, one thing that many people tend to neglect is that goals must be consistently tracked and reviewed. This article suggests four different approaches for effectively tracking your goals. One of the most common reasons that people don’t get to accomplish their goals is that we tend to get distracted, […]

6 Tips to Feel Beautiful Today

Tuesday, November 3rd, 2009

How many times have you waited for something to change so that you could finally start feeling beautiful? If you are like most women, the answer is “all the time.” Here is the problem: most of us tend to live with the delusional belief that we somehow need to change in order to be beautiful.  […]