This article is an extract of chapter #16 in Karl Moore’s best-selling book, “The 18 Rules of Happiness”.
“If more of us valued food and cheer and song above hoarded gold, it would be a merrier world.” – J.R.R.Tolkien
This book is crammed with rules for helping you achieve happiness.
Some rules are philosophies, providing you with fresh ways of experiencing the world. Others are techniques, enabling you to deal with the world in a more positive manner.
But others – like this one – are really darn practical!
You see, research shows that both exercise and “feel good food” can have a DRAMATIC effect on your happiness levels!