How to Avoid Stress at Work and Home

By Mohit Jain in Happiness, Stress Reduction, Success, attitude on January 5th, 2015 /  No Comments »

At one time or another in everyone’s life they have experienced some form of stress.  Stress is the state of emotional or mental strain that affects the mental as well as physical state of an individual. When a person is suffering from stress it can cause a lot of problems like:

• Anorexia or loss of appetite
• Lack of interest in things that they use to enjoy
• An increase in alcohol consumption
• Smoking more
• Decreased sexual drive
• Food cravings
• Having trouble sleeping or feeling tired
• Having trouble concentrating

If you are under a lot of stress at work there are ways that you can relieve it without displaying anger or raising your blood pressure.

Limiting Beliefs and How They Can Affect Goals

By Just3minutesaday in Beliefs, Happiness, Manifesting Dreams, Prosperity, Stress Reduction, Success on December 26th, 2014 /  No Comments »

Limiting beliefs pop up a lot in coaching sessions. I love them because they are a chance for me to help my client really make progress on them, if they want to of course.

It often takes a few sessions for limiting beliefs to start popping up, once we have got a bit more trust going between us. It’s then I start to hear my coaching client talk about things that they can’t do because they aren’t good enough, they’ve had a disaster in the past or a bad experience with something they have tried.

Emotional Awareness: Is Emotional Awareness An Important Part Of Letting Go Of Grudges?

By Oliver JR Cooper in Attention, Awareness, Happiness, Stress Reduction, anxiety, attitude on December 22nd, 2014 /  No Comments »

There are going to be moments when one looks back and remembers someone who treated them well and then there are going to be moments when this isn’t the case. This could mean that one looks back and ends up feeling angry and this may not only relate to one person, it could relate to a number of people.

It might not matter if what is making them angry happened a few months ago or even a few years ago, as one can feel as though it is happening now. And while one may be going over the experience now, this could be something that happens on a regular basis.

A Regular Occurrence

Empaths: Do Some People’s Childhoods Set Them Up To Be Empaths?

By Oliver JR Cooper in Attention, Beliefs, Intention, Intuition, Visions, Visualization, anxiety, attitude on December 15th, 2014 /  No Comments »

While all human beings have a physical body, that doesn’t mean that they experience life in the same way. If one was to think about why this is, they might focus on how we are born into different environments and how these environments can be the defining factor.

However, without even going into the factors that might explain why everyone sees life differently, there are also differences when it comes to what is taking place within someone. Just because one has a physical body, it doesn’t mean that they have the same level of empathy as someone else.