Archive for the 'Happiness' Category

Depression: Can Repressed Anger Cause Depression?

Monday, January 26th, 2015

One of the most common mental and emotional challenges that someone can face in today’s world is depression. This is likely to be something that most people experience at one point or another.

There are then going to be others who don’t experience it from time to time, they experience it on a regular basis. It could be that this has come to be a way of life for them and it is then normal.

Normal

So what is normal for one person is not necessarily going to be normal for another. And this means that some people will be used to living without depression and others will be used to living with it.

Needs: Why Do Some People Feel Guilty For Putting Their Needs First?

Friday, January 23rd, 2015

There are some people who are able to put their needs first and to be there for others when it is possible. In this case, it shows that they are comfortable with their own needs and don’t feel the need to ignore them.

Just as there are going to be others who only feel comfortable when they are taking care of others needs. As a result of this, one is going to be there for others but they are not going to be there for themselves.

Needs

To have needs is part of being human, and this means it is not something that one can change. What is going to cause problems is when one doesn’t feel comfortable with their needs and always ends up putting others needs before their own.

Needs: Why Do Some People Feel Ashamed Of Their Needs?

Friday, January 16th, 2015

If one was to come across someone who said that they can live without air, one might start laughing or they could think that there is something wrong with them. This is because human beings need air to survive; they could go against this need, but their life would soon come to an end.

As breathing in and out is something that usually happens without one having to do anything, it is generally going to mean that this need is at the back of their mind. This allows one to carry on with their life and to focus on their other needs.

Emotional State: Can We Change How We Feel By Changing Our Behaviour?

Friday, January 9th, 2015

How we behave influence’s how we feel, and the only thing one needs to do to realise this is to change their posture. Many people realise how their body language not only affects how they feel, they also realise how it affects how others feel around them.

There is then an inner change in oneself and inner change in the other person. And one’s body language can make others warm to them for example, or it can cause them to pull away.

Professional Help

If one was experience some kind of emotional challenge and they were to seek professional help, they may be advised to change their behaviour. They might hear that their thoughts, feelings and behaviour are interconnected.