“I never hit a shot, not even in practice, without having a very sharp, in-focus picture of it in my head.” - Jack Nicklaus

Guided imagery is a skill. And like all skills, it needs to be practiced on a daily basis. If you want to develop greater self-confidence to accomplish any goal, you need to be diligent and faithful in your practice of imagining.

Practice Makes Perfect
Champion golfer Jack Nicklaus knows the power of using guided imagery for confidence and success. He knows that when practicing a swing or putt in his mind, it’s best to fill the imagery with as much sensory detail as possible. He knows that in order to reach a high level of peak performance he must practice mental repetition of his desired goal.

You have an awesome power within you that most of us have never been taught to use. Elite athletes use it. The super rich use it. And peak performers in all fields are now starting to use it. That power is called visualization.

The daily practice of visualizing your dreams as already complete can rapidly accelerate your achievement of those dreams. Visualization of your goals and desires accomplishes four very important things.

Your inner world creates your outer world, but what you perceive in your outer world also reinforces your inner world. You can make your outer world a lot more supportive in reinforcing what you desire in your inner world, so that it will create more of what you wish to experience in your outer world. If you order your outer world with signs and impressions of wealth, you’ll reinforce wealth consciousness in your inner world. Your work of reality creation is most effective when your inner and outer world are aligned.

People have been using meditation and visualization techniques for centuries, yet no one really knows exactly how or why the procedures work. But that’s all changing. The scientific reasons behind this metaphysical phenomenon are being revealed with our growing understanding of the subatomic world of quantum physics.

Infinitesimally smaller than the miniature world of atoms, subatomic entities like electrons, protons, and a multitude of other bodies in the quantum make up the essence of the physical universe.