This very easy to say that meditation is not that difficult. Because it all depends on what people persieve about meditation. Most of the people think that meditation is concentration. But it is quiote reverse. It is deconcentrating. Forgetting about the present problems and just relieving the internal stresses of the brain. This makes the brains blood circulation better or normalise. If we go on doing it regularly this makes ones life more energetic and enjoyable. This meditation raises the self inside the person, which otherwise burdened with worldly pressures which are materialistic in nature. It comes out of the do loops and makes the nerves work better. So the worrier inside ones self awakes and also the monk inside one makes the life beautiful and pleasant.