Did you know that the human brain starts slowing down as early as age 30? The good news is that you can speed it up, and improve even your most basic cognitive abilities at any age.
Keep your brain performing at its best with Lumosity, a brain training program consisting of engaging brain games and exercises developed by some of the leading neuroscientists in the country.
What are the benefits of brain training?
The ACTIVE study, funded by NIH, demonstrated that adults can improve cognitive abilities such as memory, processing speed, and reasoning with proper training. The brain is healthiest when it is active and regularly challenged. With frequent cognitive training, the brain performs optimally and maintains its abilities through the years.
In addition to improvements in working memory and attention, Lumosity users have also reported increased alertness and energy, improved ability to remember names and numbers, better concentration, and elevated mood.
Who can benefit from Lumosity?
Adults of any age who want to improve brain performance or maximize brain health can benefit from Lumosity brain games. Our proprietary adaptive difficulty algorithms tailor and adjust the training to the user’s skill level.
University researchers are currently testing the efficacy of Lumosity exercises in children and various specific patient populations.
What is the science behind the program?
The Lumosity brain training program was designed and developed on the basis of existing cognitive training research that emerges from the fields of cognitive psychology and neuroscience. Brain plasticity refers to the brain’s ability to physically reorganize itself in response to the demands placed upon it. The exercises in Lumosity are designed to stimulate the brain plasticity that leads to improved cognitive ability and a healthier brain.
Improve Memory, Speed and Attention:
It can be a challenge to store and retrieve all the information we need to remember, even if it is just for a short period of time. One of the most important types of memory is known as working memory, which is used for temporarily storing and manipulating information. Working memory is critical in many cognitive processes including reasoning, problem solving and language.
Processing speed determines how quickly one can perceive and interpret information, and then begin to act appropriately. Processing speed is considered by some to be a bottleneck to other cognitive processes, and it is therefore a focus of Lumosity training.
The ability to selectively concentrate on the most important information allows us to follow a conversation, drive safely, and efficiently attend to the task at hand.
Cognitive control, also known as executive processing, refers to a set of high-level processes such as decision-making, planning, and suppressing inappropriate behavior. Cognitive control helps align thought and behavior with intentions.
What does the program consist of?
Lumosity consists of a series of engaging online games and exercises. Each exercise is designed to improve a particular area of cognition. You can follow a guided 30 session complete brain fitness course, or you can take charge of your training and directly train the areas that need the most work. You’ll receive detailed information and feedback on your training and improvement.
You can get a 14 days free trial on their website to try the program for yourself.
About the company:
Lumos Labs, Inc. is a San Francisco based company that researched, developed and tested the Lumosity brain fitness program. Lumos Labs specializes in creating innovative applications of the latest developments in brain science in order to help people lead better lives. Since its formation in the spring of 2005, Lumos Labs has been consistently focused on researching and developing the most effective cognitive training applications.
For more information visit: Lumosity – Brain Games
It will look like this: Reclaim Your Brain With Engaging Brain Games