How To Transform Fear And Grief Into Joy And Inner Peace

Thursday, April 8th, 2010

Would you like to be more focused, confident and relaxed, even in the midst of chaos?  Have you ever found yourself distracted in a situation in which you needed to be focused? An ability to focus and be highly productive is one of the greatest benefits I can attribute to a consistent practice of expressive meditation techniques.

Let’s define the word focus. Think about this: when you take a magnifying glass, aligning it with the sun’s rays and focusing it on a piece of paper, at some point the paper will catch fire. You have harnessed the power of the sun’s rays for a specific result. This illustrates the power of harnessing your energy to focus on something specific to get a very powerful outcome.