Here are some reflections on what science has to say about gratitude, which has been called the “forgotten factor” in happiness research.

Psychologists Robert Emmons at the University of California at Davis, and Michael McCullough, at the University of Miami, are foremost researchers in field of gratitude. What they have learned so far is that gratitude is good for you, really good for you.

In an experimental comparison, people who kept gratitude journals on a weekly basis exercised more regularly, reported fewer physical symptoms, felt better about their lives as a whole, and were more optimistic about the upcoming week compared to those who recorded hassles or neutral life events (Emmons & McCullough, 2003). It doesn’t end there.

Each time we see the need to let go of something – a bad habit that drags us down, an unsatisfactory relationship, a career choice that can’t complete us in the way we dreamed it would, or maybe unrealistic expectations of ours about others that eventually spoil our partnerships with them – whatever it may be: what is it that’s actually happened in these moments of honest self-examination? See if this simple answer doesn’t describe our situation:

Aren’t we being “asked” to give up an existing relationship in order to make room in our lives for something higher? Of course we are. Then why is it so hard to act on our intuition? After all, who doesn’t want a life that’s better, brighter, and truer?

Nearly five years ago, author and entrepreneur Gay Hendricks had an idea to create a DVD club that would provide films about love, compassion and inspiration.

His idea soon grew into Spiritual Cinema Circle, a subscription-based DVD club which finds movies at film festivals around the world and delivers them to members each month on a DVD that they get to keep.

So, what exactly is spiritual cinema?
Box office hits such as FIELD OF DREAMS, GHOST, WHALE RIDER and WHAT THE #$*! DO WE KNOW are all well-known examples. According to Hendricks, “Spiritual Cinema is the kind of entertainment we really need these days: movies that make you feel at better about being human.”

One great question underlies our experience, whether we think about it consciously or not: What is the purpose of life? I have considered this question and would like to share my thoughts in the hopes that they may be of direct, practical benefit to those who read them.

I believe that the purpose of life is to be happy. From the moment of birth, every human being wants happiness and does not want suffering. Neither social conditioning nor education nor ideology affects this. From the very core of our being, we simply desire contentment. I don’t know whether the universe, with its countless galaxies, stars, and planets, has a deeper meaning or not, but – at the very least – it is clear that we humans who live on this earth face the task of making a happy life for ourselves. Therefore, it is important to discover what will bring about the greatest degree of happiness.