You often see articles on ways to unwind and relax after a stressful day, which I always find useful, but for me the most important advice would be to get to the source of the problem, and cut stress out before it even happens. By careful editing of your life, and changing certain habits, you can eliminate most (not all) sources of stress in your life.

If you’re like most people interested in self-improvement, it’s probably been a year or more since you first heard of The Secret - the runaway best-selling program that explains how to use the law of attraction to create the life you want.

If you’ve seen the movie or read the book, you’re probably still vividly inspired by the people who shared their stories of how they magnetized large sums of money, physical healing and other wonderful miracles by focusing on what they want in their lives and thinking positive thoughts.

I’ve often spoken about three goals I believe pretty much all people have: to be happy, to be peaceful inside, and to be successful in the world. If I were to pick one term to encapsulate what I mean by all three of these, it would be that all humans wish to thrive. This series of articles, in large part, is about how to thrive. But instead of looking at the fine details, as we have when looking at your Internal Map of Reality, we’re going to look more at general principles. If you follow these principles, you’ll have the ingredients that will allow you to thrive in this life.

People have been using meditation and visualization techniques for centuries, yet no one really knows exactly how or why the procedures work. But that’s all changing. The scientific reasons behind this metaphysical phenomenon are being revealed with our growing understanding of the subatomic world of quantum physics.

Infinitesimally smaller than the miniature world of atoms, subatomic entities like electrons, protons, and a multitude of other bodies in the quantum make up the essence of the physical universe.

When I was in my thirties, I had a conversation that ignited a hidden power in me and revealed to me my life-path. I tell the story of this profound moment of my life, an experience that set me on a path to having all my dreams come true, in my new book Five Wishes. My hope and intention in sharing this moment with you is that it gives you not only a story you’ll enjoy but also a powerful tool you can use to make all your dreams come true.

There is a law in conscious creation of reality that is even higher than the Law of Attraction. It is the Law of God Action. It is The Secret Above The Secret. When you operate with the Law of God Action, you are operating at the highest level of all things, which is the level of spirit. It is the highest level governs that all other levels. When you work with the Law of God Action, you’re not trying to create anything but you are simply allowing the universe to create through you. You are co-creating with God himself.

Your Internal Map of Reality is really just a way of taking what comes in through your senses and turning it into what you feel, how you behave, and the people and situations you attract or become attracted to. There are several steps in this process. In the simplest sense, you begin by deciding what to pay attention to. Then, you decide how to pay attention to it, in other words, how to represent to yourself internally whatever you are paying attention to (i.e., how to think about it).