In my role as a counselor, teacher, and parent, I’ve heard many reasons that people use to explain an unhappy existence . . . and almost all of them inevitably fall into one huge category, which I call “excuses.”

The rest of the chapter will introduce you to 18 of the most commonly used ones, along with a brief commentary about each of them. This will give you a primer before you go on to learn the Excuses Begone! method that’s detailed in the rest of the book.

Here they are, in no particular order:

Life is supposed to be a wonderful collection of always new experiences but we too often focus on the negative experiences of our past and so live our life in their presence and create our future in their shadow. Each of your experiences have taken place only once but you may have re-lived them a thousand times in your mind, thereby giving them a thousand times more power than they are due; a thousand more places in your life than they are due; and a thousand more strings to pull you with than they are due.

Ultimately, negative experiences can be transformed into positive lessons and so can become the ticket to your success rather than the excess baggage that prevents it.

“How can I be happy when the economy is tanking?” It’s a question I hear a lot lately. It seems that as the financial picture becomes more depressed, so do we. That’s why now, more than ever, we need to learn to be happy from the inside out – no matter what’s going on in our lives.

What would it take to make you happy ? A fulfilling career, a big bank account or the perfect mate?  What if it didn’t take anything to make you happy? Well, it’s possible.

As I mentioned earlier, 2009 may bring greater uncertainty and more unsettling economic news than recent years, but these circumstances should compel us to take a deep breath, and pause to think about our lives.

When things happen in the world that seem so far beyond our individual control, it can feel unsettling.

Don’t give up on your goals and dreams just because “the time isn’t good”… you can still make 2009 the year you uncover a whole new you for the better!

Even in tough times, you get to decide how to respond to certain conditions, opportunities, and outcomes – both good and bad.