5 Tips to Stay Up When the Economy is Down

Wednesday, March 4th, 2009

“How can I be happy when the economy is tanking?” It’s a question I hear a lot lately. It seems that as the financial picture becomes more depressed, so do we. That’s why now, more than ever, we need to learn to be happy from the inside out – no matter what’s going on in our lives.

What would it take to make you happy ? A fulfilling career, a big bank account or the perfect mate?  What if it didn’t take anything to make you happy? Well, it’s possible.

10 Tips For Getting a Good Night Sleep

Friday, August 1st, 2008

It started innocently enough.  I’d been working longer hours, spending more time at the computer, eating the wrong stuff on the run and not taking the time to exercise.  When I called my best friend and told him I was certain someone was shrinking my underpants in the middle of the night, I finally faced the fact that I had to do something about it.  I had gained weight and it was no longer something I could ignore.

Maybe some of you can relate to this.