How to Use Guided Imagery to Overcome Self-Doubt

Saturday, April 19th, 2008

“I never hit a shot, not even in practice, without having a very sharp, in-focus picture of it in my head.” – Jack Nicklaus

Guided imagery is a skill. And like all skills, it needs to be practiced on a daily basis. If you want to develop greater self-confidence to accomplish any goal, you need to be diligent and faithful in your practice of imagining.

Practice Makes Perfect
Champion golfer Jack Nicklaus knows the power of using guided imagery for confidence and success. He knows that when practicing a swing or putt in his mind, it’s best to fill the imagery with as much sensory detail as possible. He knows that in order to reach a high level of peak performance he must practice mental repetition of his desired goal.