Would you like to be more focused, confident and relaxed, even in the midst of chaos? Have you ever found yourself distracted in a situation in which you needed to be focused? An ability to focus and be highly productive is one of the greatest benefits I can attribute to a consistent practice of expressive meditation techniques.
Let’s define the word focus. Think about this: when you take a magnifying glass, aligning it with the sun’s rays and focusing it on a piece of paper, at some point the paper will catch fire. You have harnessed the power of the sun’s rays for a specific result. This illustrates the power of harnessing your energy to focus on something specific to get a very powerful outcome.