Will Holiday Habits Set You Back for 2009?

Saturday, December 13th, 2008

You are an accumulation of your habits. From how you get out of bed, how you shower, how you dress, how you shop for food and eat meals, how you exercise, how you walk, sit, and talk, how you respond to the world, how you act in front of others, and how you think; you are living out your habits.

Habits are necessary. Because they typically come naturally and automatically (“through habit”), they free up your mind so you can concentrate on how to survive day to day. You don’t have to think about how to drive your car so you can be on the lookout for danger while you are driving. You don’t have to think about how to walk so you can concentrate on where you’re going.

Don’t Give Up on Happiness

Sunday, February 3rd, 2008

Happiness will always bring out the best in you. You were born to be happy. Happiness is natural. It suits you completely. You look good and you feel good when you let happiness ooze from within you. Your step is light, your mind is free, and your spirit soars when you let happiness happen. The whole world responds well to you.

When you’re truly happy, you’re radiant and you function fully. Above all, you are loving, for the essence of happiness is love. You’re also naturally kind, generous, open, warm, and friendly. This is because where there’s true happiness, there is no fear, no doubt, and no anxiety. You’re unrestrained and uninhibited. You are fully present, here and now, and not lost in some past or future.