Step 2 – Change Your Perception and the Experience Changes

You can easily change your perception when you recognize the fact that you made it up in the first instance based on your beliefs and past experiences. In a relaxed state with your eyes closed, create a mental image in your mind of a negative experience you wish to neutralize.

Neutrally observe yourself experiencing the specific event, how it started, how you felt, where it took place, why it was negative for you and how you reacted. As you continue to neutrally observe the scene unfolding through to its end, see how your beliefs about life and yourself made you perceive the experience as negative.

I awoke to deep sweats only to find out it wasn’t a dream. I had locked myself up behind the bars of life. Dripping furiously with fear, anxiety, and worry that I let life over exhaust me, I became invisible to myself. I had sought the acclaim others gave me all the time on my validation of worth. I literally was being controlled by others opinions of me. Eventually I lost sight all together of whom I was and goals I had set.

“If you listen to your fears, you will die never knowing what a great person you might have been.” Robert H. Schuller, Entrepreneur

How often have you come up with an amazing idea for a new business, an invention or had a dream of how you’d like your life to be… yet within minutes, your vision has been blown apart by fear and anxiety. Questions flood into your conscious mind so quickly you’re thinking about the next reason why this will never happen before you’ve even examined the first. Thoughts such as:

• I’d never find the money to do that
• No one will believe in me
• What if it fails?

After studying the research done in cognitive psychology over the last 25 years, I’ve come to a simple conclusion: The degree to which you feel in control of your life will largely determine your level of mental well-being, your peace of mind, your happiness and the quality of your interactions with people.

Cognitive psychologists call this a “sense of control.” It is the foundation of happiness and high achievement. And the only thing in the world over which you have complete control is the content of your conscious mind. If you decide to exert that control and keep your mind on what you want, even when you are surrounded by difficult circumstances, your future potential will be unlimited.