Wouldn’t it be great if we could get immediate feedback about when the mind shuts itself off and we go unconscious to ourselves and our communications with others? Wouldn’t that save a lot of grief and potential problems if we could say to ourselves, “Hey wait a minute, I’m beginning to drop off now. I’ll wake up when there’s a version of reality playing that I can relate to.”? Wouldn’t it be useful to be have a built-in unconsciousness meter somewhere in our brains that would alert us to when we go unconscious and when others do the same?

How is authentic happiness different from synthetic happiness?

Ten years of scientific findings from some of the world’s most prestigious institutions have shown that lasting fulfillment and sustainable happiness cannot be synthesized from the material or the physical world. That is, success in any respect – whether it is financial, professional, romantic, social, physical, or otherwise – does not lead to a happy life.

Successful life circumstances, by and large, will not guarantee that you live happily ever after. In other words, there are no purely “happy circumstances” in this life – no circumstances that serve as a one-stop-shop for creating a happy life.

Because the word “consciousness” can be used in so many different ways, confusion often arises around statements about its nature. The way I use the word is not in reference to a particular state of consciousness, or particular way of thinking, but to the faculty of consciousness itself-the capacity for inner experience, whatever the nature or degree of the experience.

A useful analogy is the image from a video projector. The projector shines light onto a screen, modifying the light so as to produce any one of an infinity of images. These images are like the perceptions, sensations, dreams, memories, thoughts, and feelings that we experience-what I call the “contents of consciousness.”

Step 3 – Give Every Experience its Rightful Place

Scientific experiments have shown that the mind does not know the difference between that which is experienced and that which is imagined. This suggests that every time you re-live a negative experience in your mind, adding some extra sauce as you go along, your mind believes you are experiencing it again. So instead of living an experience just the one time, you live it a hundred, a thousand or even countless times.