The most powerful pharmacy in the world is right between your ears! Thoughts are things. They can heal or harm. Beliefs mold your brain.
Other than eating breakfast regularly, and eating more fruits and vegetables, the one characteristic that is present in all healthy older people is resiliency – that hard-to-measure quality of adapting to change, shifting with changing tides, and seeing the glass half full.
This is because your thoughts have real and measurable effects on your body and brain. Every cell in your body listens to your thoughts. Your immune cells know your deepest feelings.
Your stem cells are wired to your brain and help you repair and regenerate. But they ONLY turn on and make new brain cells when you relax!