Push Your Pause Button – Calm Your Mind

Wednesday, June 17th, 2009

The most powerful pharmacy in the world is right between your ears!  Thoughts are things. They can heal or harm. Beliefs mold your brain. Other than eating breakfast regularly, and eating more fruits and vegetables, the one characteristic that is present in all healthy older people is resiliency – that hard-to-measure quality of adapting to […]

The Nine Powers of Dreaming

Thursday, June 11th, 2009

Have you ever said, “it’s only a dream”? While we often dismiss dreams, or fail to make room for them in the hurry of our daily lives, dreams can be a fabulous source of guidance, healing and juice for any day. Dreams offer us nine tremendous gifts. 1. We solve problems in our sleep Jeff […]

How Body Maps in Your Brain Help You Do Everything Better

Thursday, May 21st, 2009

If you were asked, “Does your hand belong to you?” you would naturally say, “Of course.” But ask neuroscientists the same question and they will turn the question back on you: How do you know it’s your own hand? In fact, how do you know that you have a body? What makes you think you […]

The Neuroplastic Revolution – A Brain That Changes Itself

Monday, May 18th, 2009

This book is about the revolutionary discovery that the human brain can change itself, as told through the stories of the scientists, doctors, and patients who have together brought about these astonishing transformations. Without operations or medications, they have made use of the brain’s hitherto unknown ability to change. Some were patients who had what […]