Archive for September, 2013

So, What Are the ‘Personality Types’, Really?

Monday, September 30th, 2013

What the ancient and modern worlds can teach us about personality types and how this can help us in everyday life “You can tell someone’s personality type by what’s written under their hair.” courtesy of quantumdriver You’ve had or overheard this sort of conversation: “Jane’s got a new boyfriend!” “Really? What is he like?” What he ‘is […]

5 Tips for Generalized Anxiety Disorder

Friday, September 27th, 2013

Why feeling ‘hunted’ is a paleolithic inheritance, and what you can do to ease anxiety symptoms today “Generalized Anxiety Disorder? Or just fear?” courtesy of tambako You’re being hunted. It’s 20,000 years ago. The terrible truth filters into your prehistoric brain: you’ve become separated from your tribe and are alone in a land packed with predators. […]

How to Wake Up Bright and Breezy – 6 tips to wake yourself up with zest

Monday, September 23rd, 2013

“Early morning cheerfulness can be extremely obnoxious.” ~ William Feather Wake up! Come on, get out of bed! Have you ever noticed that the average amount of sleep people seem to need is always ‘five more minutes’? The dreaded alarm goes off or your partner yells at you to WAKE UP! And it’s “just give […]

Top 5 Ways to Build a Wonderful Life

Friday, September 20th, 2013

1. Live Below Your Means There will always be temptation to forsake the future for immediate gratification. We all want to buy that new piece of technology, treat ourselves to an expensive night on the town, or take out a loan for the flashy car we can’t afford. It might feel great at the time […]