Archive for the 'anxiety' Category

Perfectionism: Can Toxic Shame Cause Perfectionism?

Monday, December 1st, 2014

There are things that are around today that are seen as being perfect but as time passes, they will be seen as imperfect. And this is how life has always been and something that will continue to take place. What this shows is how life doesn’t stand still and that there is always something new […]

Self Compassion Is Very Important

Friday, November 28th, 2014

Do you ever feel that you are unworthy of love or compassion? You do not need to get your degree, be less angry or lose¬†weight¬†to deserve love. In fact, you as yourself are a person worthy of praise and compassion and need to be loved. You are only going through a phase of low self-compassion. […]

Self Worth: Do You Alternate Between Feeling Really Good And Really Bad?

Friday, September 19th, 2014

While the ideal might be for one to experience a balanced sense of self worth, this is not always what takes place. Instead, one might experience life in such a way that they feel up one moment and down the next. This is not to say that one won’t have moments where they don’t feel […]

Your Challenges Are Your Lessons

Monday, September 1st, 2014

David and Goliath Goliath challenged King (Saul) of Israel to single combat with one of his finest warriors. Many were terrified of Goliath owing to his enormous stature, standing at six foot nine. Many of the King’s soldiers were opposed to engaging him in combat fearing for their lives. David, a young teenager, offered to […]