Gratitude & Appreciation as a Secret to Success

By Jack Canfield in Success on November 22nd, 2008 / 4 Comments

The best attitude you can possibly aspire to express year-round is one of gratitude and appreciation. Being truly grateful for what is already present in your life will automatically and effortlessly attract more good into your life.

Make a conscious decision to appreciate and acknowledge all that you have already been blessed with. These emotions are of the highest vibrational frequency, and through the Law of Attraction they will attract even more to be thankful for.

Try to be grateful for even the difficult and challenging situations that arise in your life.

It is often through these situations, that we experience the most profound spiritual and emotional growth. You can learn to view each apparent obstacle as an opportunity to develop a new quality, strength, skill, insight or wisdom and be grateful for the lessons. Each challenge is an opportunity for growth and expansion.

Rise to these occasions, and appreciate all that you are learning in the process. Keeping your attitude positive and appreciative through these times will not only help to avoid attracting more of these difficult situations into your life ─ it will also create a field of positive energy that will attract more of what you do want.

“Of all the attitudes we can acquire, surely
the attitude of gratitude is the most important,
and by far the most life-changing.”

– Zig Ziglar

A Token of Gratitude
Try carrying a small token, stone, crystal, or some other meaningful object with you each day in your pocket. Throughout the day, each time you reach into your pocket for your money or keys it will serve as a tangible reminder to stop and think of something you have to be grateful for. This is a great way to increase your awareness of all that you have to be appreciative of.

Take a moment to breathe, and really feel the emotion of gratitude. This simple mindfulness technique helps to raise your vibrational frequency and keep you in a state of constant gratitude.

Your Gratitude Journal

Start keeping a daily Gratitude and Acknowledgement journal. This is a necessary and valuable tool in the development of your growth and awareness. This book is not intended to be a long, drawn out “diary” sort of thing, just a short, simple list of things you are grateful for on that particular day. This is a place to honor and appreciate the good in your life.

Each evening, before going to bed, take a few minutes to review your day. Think about the day’s events. Become aware of how many good things actually happened on that day, and remember to appreciate even the challenges that you encountered. Select the five things, or people, or events that you are most grateful for. There is no right or wrong here, just whatever, or whoever you are sincerely grateful for on that particular day. It may be the warm sun on your face, a cool breeze, a kind word, a friend, or just feeling good about what you got accomplished that day. It may be the way you handled a particular situation that would have thrown you into a tailspin in the past.

Anything you are grateful for. As you write them in your journal, feel the gratitude and appreciation. Give thanks.

Take a moment to acknowledge the changes that are occurring for you personally. Write them down. Acknowledge just how well the Law of Attraction is working in your life. Write down any specific event where the Law of Attraction was at work─ the parking space you envisioned, the meeting you wanted to schedule, the bonus check you received, the grade you wanted, the person who said yes when you asked them out.

Miracles can and do occur on a daily basis. They are happening all around you. Honor them, and notice them. Through acknowledgement, you will become more and more aware of the amazing synchronicity that is already at work in your life.

Make the time you spend in contemplation and writing in your Gratitude and Acknowledgement journal a sacred part of your daily routine. Your continued expressions of joy and gratitude will draw even greater joy, love and abundance into your life.

You will begin to notice a change in your perception of each day’s events. You will become more aware of the positive things that happen all around you every single day. Your focus will shift, your energy will shift, and you will begin to appreciate how blessed you already are. And … the Law of Attraction will respond to the higher vibration you are creating.

Enjoy the journey. Live each day in joy and gratitude. An excerpt from Jack Canfield’s KEY to Living the Law of Attraction.

About the author:
Jack Canfield, America’s #1 Success Coach, is founder of the billion-dollar book brand Chicken Soup for the Soul and a leading authority on Peak Performance and Life Success. If you’re ready to jump-start your life, make more money, and have more fun and joy in all that you do, get your FREE success tips from Jack Canfield now at:

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4 Responses to “Gratitude & Appreciation as a Secret to Success”

  1. D.Bheemeswar Says:

    Dear Mr Jack Canfield ,
    Your article on “Gratitude & Appreciation as a Secret to Success”, is good to read, if one reads Ramayan in Whcich the character Rama was known for his gratitude and appreciation towards the other life members on this earth. Thats one of the reason that epic is called as example for every coming generation. This is full of human principles and how to uphold human values. There is no contemporary work or that can replace such work on human management and how to achieve success.
    A management person working without human principles is useless to society as well as to himself, if has he shall show his appreciation and gratitude whatever be the level of contribution made by others, it can be tiny as an ant or it can be much bigger than this earth, the contribution should be appreciated and one should show his/her gratitude.

  2. Bayo Akinola-Odusola Says:

    This is such a great article that touches the topic of gratitude and appreciation from many different angles.

    I know that I didn’t just “stumble” upon this. I was meant to read and digest it today, right here, right now.



  3. Manifesting with Gratitude Says:

    Excellent insight into raising your vibrations with gratitude and appreciation. It is the quickest way I’ve found to manifest all good things in my life.

  4. mark plummer Says:

    Aldous Huxley generated a wonderful aphorism in RE this when he said:

    “Gratitude is Heaven itself.”

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