How to Spend an Hour a Day to Change Your Life in 21 Days

Friday, November 26th, 2010

The path of least resistance is the easiest path to travel. A good friend of mine once said “any dead fish can float downstream.” It is easier for us to remain where we are in life rather than make significant changes to alter the course we are on. It is easy to become overwhelmed as […]

The Real Meaning in Life

Friday, September 26th, 2008

Years ago a young woman came to me for help. To maintain confidentiality, I will invent a name for her. I’ll call her Mary. This young woman in her late thirties had a history of self-mutilation and suicidal behavior. She came in for pastoral counseling, and I agreed to see her only if her psychiatrist […]

Gratitude is a Key to Health And Happiness

Wednesday, June 18th, 2008

I have a confession: When I go to a bookstore, I like hanging out in the self-help section. I don’t know if it’s because I think I’ll find a book that will solve all my problems, or if seeing all the books on problems I don’t have makes me feel better about myself. But whatever […]