The Universal Experience of Gratitude

Tuesday, October 20th, 2009

Researchers have found that when we think about someone or something we truly appreciate, and experience the feeling that goes with the thought, we trigger the parasympathetic or calming branch of the autonomic nervous system. With repetition, this pattern bestows a protective effect on the heart. When you send out positive vibrations, you receive the […]

Do You Have What it Takes? … Success Begins with Believing

Sunday, February 1st, 2009

In previous editions of Success Strategies, we’ve talked about how in order to be successful, we must first define what success means to us, and that means getting CLEAR about what you want, writing it down, and thinking BIG! Success Begins with Believing. If you are going to be successful in spite of a recession […]

Manifest Your Goals And Dreams In The Bathroom Mirror

Tuesday, July 8th, 2008

One of the best places to affirm your positive intention is right in front of the bathroom mirror every morning.  It’s a guaranteed way to take control of your goals, boost your confidence and push your dreams one step closer to reality.  This simple act of standing in front of the mirror every morning, appreciating […]

How to Use Guided Imagery to Overcome Self-Doubt

Saturday, April 19th, 2008

“I never hit a shot, not even in practice, without having a very sharp, in-focus picture of it in my head.” – Jack Nicklaus Guided imagery is a skill. And like all skills, it needs to be practiced on a daily basis. If you want to develop greater self-confidence to accomplish any goal, you need […]